Gyrotonic/Gyrokinesis

The GYROTONIC EXPANSION SYSTEM® is a holistic training and was designed so that it can be adapted to the needs of people of all ages and fitness levels. It is based on basic principles of yoga, TaiChi and dance. The Gyrotonic Expansion System includes GYROKINESIS® (exercise series performed on a stool and on the floor) and GYROTONIC® (exercise series performed on supporting equipment). Juliu Horvat developed this movement system after suffering from immobilizing injuries as a professional dancer. With gyrotonic and gyrokinesis exercises, he healed his injuries and regained strength and mobility.

In group training you will discover Gyrotonic as a training. With rhythm and repetition you create melodies in the body and thus reduce tension and poor posture. You get better performance in sports, business and private life through improved concentration, balance and charisma.

Gyrotonic is also used as a therapy in our practice. Back and scoliosis patients in particular benefit from it, but also patients recovering from pain and operations.



The exercises consist of round, flowing movements. Together with corresponding breathing, they are carried out in rhythmic sequences. With Gyrotonic you achieve, among other things, an improvement in strength and mobility, you renew energy and vitality and create a general balance.

We offer you individual training or group training depending on your wishes. In the individual training sessions, competent gyrotonic trainers will supervise you and tailor the training exactly to your options and wishes.